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2“How Electrolytes Can Boost Productivity.” Resource Options, Inc., www.resourceoptions.com/how-electrolytes-can-boost-productivity

3Atheendar S. Venkataramani, MD. “Declining Life Expectancy in the United States-The Need for Social Policy as Health Policy.” JAMA, JAMA Network, 16 Feb. 2021, jamanetwork.com/journals/jama/article-abstract/2776338.

4Person. “America's Waistlines, Charted. (Yes, They're Getting Bigger.).” Advisory Board, Advisory Board, 8 Jan. 2019, www.advisory.com/en/daily-briefing/2019/01/08/weight.

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6Uyehara, Mari. “The History of Bouillon Cubes.” Serious Eats, www.seriouseats.com/bouillon-cube-history.

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8Hamzelou, Jessica. “Is MSG a Silent Killer or Useful Flavour Booster?” New Scientist, 26 Jan. 2015, www.newscientist.com/article/dn26854-is-msg-a-silent-killer-or-useful-flavour-booster/.

9Dopler-Nelson, Mindy, et al. “Effects of MSG on Neuronal Cells.” Federation of American Societies for Experimental Biology, John Wiley & Sons, Ltd, 1 Apr. 2015, faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.29.1_supplement.903.11.

10MSG Role in Bush Collapse Suggested to First Lady, Food Chemical News, Inc., Vol.33, No.48, Jan. 27,1992 available at 1992 WL 2211350.

11Rogers, Peter J., and John E. Blundell. “Umami and Appetite: Effects of Monosodium Glutamate on Hunger and Food Intake in Human Subjects.” Physiology & Behavior, Elsevier, 14 Feb. 2003, www.sciencedirect.com/science/article/abs/pii/0031938490902302.

12Ricard-Blum, Sylvie. “The Collagen Family.” Cold Spring Harbor Perspectives in Biology, Cold Spring Harbor Laboratory Press, 1 Jan. 2011, www.ncbi.nlm.nih.gov/pmc/articles/PMC3003457/.

13“An Overview of Your Skin.” Cleveland Clinic, my.clevelandclinic.org/health/articles/10978-skin.

14Borumand, Maryam, and Sara Sibilla. “Daily Consumption of the Collagen Supplement Pure Gold Collagen® Reduces Visible Signs of Aging.” Clinical Interventions in Aging, Dove Medical Press, 13 Oct. 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC4206255/.

15E;, Figueres Juher T;Basés Pérez. “[An Overview of the Beneficial Effects of Hydrolysed Collagen Intake on Joint and Bone Health and on Skin Ageing].” Nutricion Hospitalaria, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/26267777/.

16Farage, Miranda A, et al. “Characteristics of the Aging Skin.” Advances in Wound Care, Mary Ann Liebert, Inc., Feb. 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3840548/.

17Varani, James, et al. “Decreased Collagen Production in Chronologically Aged Skin: Roles of Age-Dependent Alteration in Fibroblast Function and Defective Mechanical Stimulation.” The American Journal of Pathology, American Society for Investigative Pathology, June 2006, www.ncbi.nlm.nih.gov/pmc/articles/PMC1606623/.

18“Extra Protein at Breakfast Helps Control Hunger.” Harvard Health, 1 Dec. 2018, www.health.harvard.edu/staying-healthy/extra-protein-at-breakfast-helps-control-hunger.

19Schlanger, Lynn E, et al. “Electrolytes in the Aging.” Advances in Chronic Kidney Disease, U.S. National Library of Medicine, July 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC2901254/. 20Tamlin, Stephen, and Waterlogic. “Human Hydration: Are We Drinking Enough?” Waterlogic, www.waterlogic.com/en-us/resources-blog/human-hydration-are-we-drinking-enough/.

21Brind, Joel, et al. “Dietary Glycine Supplementation Mimics Lifespan Extension by Dietary Methionine Restriction in Fisher 344 Rats.” Federation of American Societies for Experimental Biology, John Wiley & Sons, Ltd, 1 Apr. 2011, faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.25.1_supplement.528.2.

22Hashizume, Osamu, et al. “Epigenetic Regulation of the Nuclear-Coded GCAT and SHMT2 Genes Confers Human Age-Associated Mitochondrial Respiration Defects.” Nature News, Nature Publishing Group, 22 May 2015, www.nature.com/articles/srep10434.

23Sekhar, Rajagopal V, et al. “Deficient Synthesis of Glutathione Underlies Oxidative Stress in Aging and Can Be Corrected by Dietary Cysteine and Glycine supplementation1–4.” OUP Academic, Oxford University Press, 27 July 2011, academic.oup.com/ajcn/article/94/3/847/4431102.

24“Boosting Levels of Known Antioxidant May Help Resist Age-Related Decline.” ScienceDaily, ScienceDaily, 24 Oct. 2016, www.sciencedaily.com/releases/2016/10/161024132851.htm.

25O;, Thom E;Wadstein J;Gudmundsen. “Conjugated Linoleic Acid Reduces Body Fat in Healthy Exercising Humans.” The Journal of International Medical Research, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/11725826/.

26Zhu, Xiaoyue, et al. “Effectiveness and Safety of Glucosamine and Chondroitin for the Treatment of Osteoarthritis: a Meta-Analysis of Randomized Controlled Trials.” Journal of Orthopaedic Surgery and Research, BioMed Central, 6 July 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6035477/.

27Zhao, Ende, et al. “Bone Marrow and the Control of Immunity.” Cellular and Molecular Immunology, U.S. National Library of Medicine, www.ncbi.nlm.nih.gov/pmc/articles/PMC3251706/.

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